Hello Fit Friends,
How’s everybody doing? This is it ladies and gents…the final day of the year. I know 2009 came and it seems like it went by so fast but, look at the progress that we’ve have made with ourselves, in our family’s and our profession. We definitely have much to be thankful for and our future look much more promising than ever before. Congratulations to all those who acheived their goals in 2009!!! To all that fell a little short keep working hard and continue to stay focused…I guarantee you we will make 2010 the year of the perfect 10. Happy FIT Year!!!
Be sure to check out my website: www.uhwfitness.com
Yours in Health,
What if I said that I can help you 30 pounds in two weeks with no diet and no exercise. That would be absolutely crazy, right?
Well, that is crazy!
That’s absolutely unheard of. I mean, it can be done, but to do it in an unhealthy way is not what we are about.
What we want to offer is a community of like-minded people, who want to lose a LOT of weight in a healthy, consistent matter. You can lose 20 pounds in a month and do it in a healthy way. I am living proof.
Join our Boot Camp on January 11, 2010 at:
13711 Annapolis Road
Bowie, Maryland 20720
7:00 p.m. – 8:15 p.m. Monday and Thursday
9:00 a.m. – 10:15 a.m. Saturdays
If you would like more information, please give us a call at (301) 586-7116.
Hello Fit Friends,
How’s it going? I hope you guys had a great day. Remember if the day didn’t kill you, then it must of made you stronger. Now when you get to your next destination and for many of us thats home. Before you do anything put on your work out gear and find the best and most fun exercise routine and do that. Which leads me to my…
Fitness Tip of day:
Have fun. On the days where you might find it hard or feel too tired reach down deep for your childlike spirit. Remember when you can make workouts “playouts,” you’ve got it made.
Yours in Health
Emmanuel is certified through NASM, AMPFT and NESTA with more than seven years of experience. Emmanuel specializes in weight loss, strength training, cardio, aquatic and kickboxing. He trains clients throughout the Washington, DC metro area including Washington, DC, Southern Montgomery County, Howard, Anne Arundel and Prince Georges County.
Emmanuel became a personal trainer because personal training allows him to help people help themselves. He is a natural motivator and encourager, which is very important in maintaining any fitness regime.
As a Christian, Emmanuel feels that personal training is a way of life. Not only does he feel charged to help as many people as possible to be physically fit, he feels that God has called all of us to be spiritually fit; and earnestly believes that when we address these two needs we will be able to take on anything that comes in life.
