What if I said that I can help you 30 pounds in two weeks with no diet and no exercise.
That would be absolutely crazy, right?
Well, that is crazy! That’s absolutely unheard of. I mean, it can be done, but to do it in an unhealthy way is not what we are about. What we want to offer is a community of like-minded people, who want to lose a LOT of weight in a healthy, consistent matter.
You can lose 20 pounds in a month and do it in a healthy way. I am living proof.
Join our Boot Camp on January , 2010 at: 439 12th Street, SE, Washington, DC 20003
Monday, Tuesday, Thursday and Friday at 6:00 a.m. – 7:00 a.m.
If you would like more information, please give us a call at (301) 586-7116.
Take it personal. Take control of your health! Don’t do this just to fit into that size 6 dress. Do this so you don’t have deal with the complications of diabetes and high blood pressure. You can do it!
Check out some our boot camp warriors in action!


What if I said that I can help you 30 pounds in two weeks with no diet and no exercise. That would be absolutely crazy, right?
Well, that is crazy!
That’s absolutely unheard of. I mean, it can be done, but to do it in an unhealthy way is not what we are about.
What we want to offer is a community of like-minded people, who want to lose a LOT of weight in a healthy, consistent matter. You can lose 20 pounds in a month and do it in a healthy way. I am living proof.

Join our Boot Camp on January 11, 2010 at:
13711 Annapolis Road
Bowie, Maryland 20720
7:00 p.m. – 8:15 p.m. Monday and Thursday
9:00 a.m. – 10:15 a.m. Saturdays
If you would like more information, please give us a call at (301) 586-7116.
Emmanuel is certified through NASM, AMPFT and NESTA with more than seven years of experience. Emmanuel specializes in weight loss, strength training, cardio, aquatic and kickboxing. He trains clients throughout the Washington, DC metro area including Washington, DC, Southern Montgomery County, Howard, Anne Arundel and Prince Georges County.
Emmanuel became a personal trainer because personal training allows him to help people help themselves. He is a natural motivator and encourager, which is very important in maintaining any fitness regime.
As a Christian, Emmanuel feels that personal training is a way of life. Not only does he feel charged to help as many people as possible to be physically fit, he feels that God has called all of us to be spiritually fit; and earnestly believes that when we address these two needs we will be able to take on anything that comes in life.